Exquisite Sensory Play - 1 hr

Our senses are a marvellous gift of mother nature. This is a fully self-guided programme based on easy to follow videos and text. They offer us an opportunity to learn, feel and enjoy this world in most delicious ways. This short sequence of practices shows you how to sense for deeper enjoyment & presence in huge variety of situations, from the most ordinary sitting in traffic to grand and intimate settings of one in a lifetime experiences. You'll walk away with an embodied understanding of the value of these tools for your daily life and intimacy.